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Most sports require a high level of physical exertion which can lead to dehydration. This is why it is extremely important to stay hydrated & replenish fluids that your body looses during physical activity. To help the body stay hydrated it is important that we consume fluids & electrolytes during vigorous exercise. So What Are Electrolytes? Electrolytes can be defined as the ionized or ionizable constituents of a living cell, blood, or other organic matter. In simple terms this means slightly charged particles which conduct electricity in the human body. Electrolytes In The Human Body Electrolytes that are present in the...

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