Most sports require a high level of physical exertion which can lead to dehydration. This is why it is extremely important to stay hydrated & replenish fluids that your body looses during physical activity. To help the body stay hydrated it is important that we consume fluids & electrolytes during vigorous exercise.
So What Are Electrolytes?
Electrolytes can be defined as the ionized or ionizable constituents of a living cell, blood, or other organic matter. In simple terms this means slightly charged particles which conduct electricity in the human body.
Electrolytes In The Human Body
Electrolytes that are present in the human body are:
- Sodium
- Potassium
- Calcium
- Bicarbonate
- Magnesium
- Chloride
- Phosphate
How Do Electrolytes Help Me?
Well electrolytes are essential for the normal functioning of the human body, they regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.
So yes they are important, if we are are deficient in electrolytes we are unable to achieve optimum performance and we can even experiences issues as serious as twitching, weakness and in extreme cases seizures and heart rhythm disturbances.
How Can I Maintain Electrolyte Balance During Exercise?
The best way to ensure peak physical performance & electrolyte balance is to consume fluids and electrolytes during physical activity, one of the easiest ways to do this is through drinking. Water is great but to give you those extra carbohydrates & electrolytes try adding some of our Surge - Performance Hydration Fuel.